WellTrack - Interactive Self-Help Therapy

Why is WellTrack different? We provide a complete mental health solution that can be used as self-help or in conjunction with therapy.

WellTrack includes:

- MoodCheck, your daily mood tracker.

- Modules on stress, anxiety and depression.

- Mental health tools like

- The Zen Room

- Though Diary

- Fun and Achievement

- Activity Scheduler

- Wellness Assessments, where you can measure your levels of stress, anxiety and depression.

IMPORTANT: MoodCheck, which is part of the WellTrack App, is free for everyone! If you are a member of one of our organization partners you will receive access to the full suite of software. In the near future we will be allowing individuals to purchase personal access to all of the WellTrack tools.

为什么WellTrack不同？我们提供了可以作为自救或与治疗相结合的完整的心理健康解决方案。

WellTrack包括：

- MoodCheck，你每天的心情跟踪。

- 在紧张，焦虑和抑郁模块。

- 精神卫生之类的工具

     - 禅宗室

     - 虽然日记

     - 乐趣和成就

     - 活动计划

- 健康评估，在那里你可以衡量你的紧张，焦虑和抑郁水平。

重要提示：MoodCheck，这是WellTrack应用程序的一部分，是免费提供给大家！如果您是我们组织的合作伙伴之一的成员，您将收到访问软件的全套。在不久的将来，我们将允许个人购买到所有的WellTrack工具的个人访问。